Why would you need an AIRWAY COACH?

First let's cover why this service is called "airway coach". Many human's don't realize that the snoring, tossing and turning, choking in their sleep and waking up tired is connected to their airway health. When we refer to airway health we are addressing the upper part of the airway and how easily air passes down into the lungs. For instance if our airway health is poor we will struggle to breathe especially during sleep and that in turn wrecks our sleep. 

Did you know that SNORING isn't normal and is a true sign that someone is struggling to breathe while they sleep...a sign that they need an airway coach to help them determine where the root cause is to the snoring. The thing is nothing changes if nothing changes. At Airway Coach we help guide you in your Airway Journey to help you learn to breathe better while you sleep. This is a first of it's kind type of service, one where you have actual humans who used to struggle to breathe while they slept helping you change the way you breathe forever.

Gone are the day's of wasting time, money and energy into gimmicks that don't actually help you breathe better while you sleep. We will take the time to listen, educate and advise on changes you can make from home and in your waking life to truly start moving the needle to better sleep starting with your breathe. At airway coach we review your health history to gauge your health baseline including how much room you have for your tongue in your mouth, what was your breathing like as a child, what compensations have you developed from struggling to breathe while you sleep. There are so many factors to evaluate and you can do this alone but wouldn't it be so much easier if you had the help and accountability of an airway health expert who has spent years helping others breathe better while they sleep.

At Airway Coach we help you get your tongue stronger, slow down your breathing, unclog your nose so you can actually breathe through it while you sleep and find out what foods or things are in your diet and life causing your nasal congestion and inflammation so you can breathe slow and silent through your nose at rest (that's the goal in case you are wondering). We help you develop a nigh time routine with sleep hygiene tips, we show you how to recover from forward head posture, stop mouth breathing day and night (get you to surgical intervention providers if needed), learn how to track your sleep and so much more.

Knowledge is the key to uncertainty and when it comes to improving the quality of your health, sleep and life it just may be time to take back your breathe one night at a time with a team of humans who will guide you and support you on your Airway Journey. Just imaging a life on the other side of restorative and reparative sleep! A life where you no longer need to set an alarm to wake up every morning, you have extreme mental clarity, your body moves without being sore and you don't struggle to breathe while you sleep.

Let us know if you would like a FREE airway coach exploratory call to see if airway coach is right for you.