Breathe Better while you Sleep
Learn how to improve your upper airway health from the comfort of your home.
A Course for - Everybody
No matter your degree of sleep disordered breathing, Airway Coach has a course for you.
Sleep 2
The ultimate breathe better while you sleep package. Self guided video course, interactive workbook, the perfectly curated Myo tool bag, one hour zoom session with an airway coach to customize daily protocols and a copy of the guide “Breathe Better while you Sleep”.
Sleep 3Â
The ultimate breathe better while you sleep package. Self guided video course, interactive workbook, the perfectly curated Myo tool bag, 6 one hour zoom sessions with an airway coach to customize daily protocols with monthly support and a copy of the guide “Breathe Better while you Sleep”.Â
We will hold your hand if you need it!
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The Airway Journey is quite an undertaking and the coaches are here to show you everything you need to learn, implement and modify to truly change the way you breathe during sleep to get the restorative sleep you deserve.Â
Meet the coaches
Sleep Hygiene
Your brain and body rely on consistent signals to know when it’s time to wind down, release melatonin, and shift into deep restorative sleep. Things like regular bedtimes, dim lighting at night, limiting late caffeine, and calming routines help train your nervous system to power down so your airway, brain, and body can recover.
Diaphragmatic Nasal Breathing
When your breath moves the diaphragm instead of the chest, you activate your parasympathetic nervous system, improve oxygen exchange, and help stabilize the upper airway. It’s one of the simplest ways to calm the body and support better breathing during sleep.
Movement
The fascial system wraps around your muscles, airway, rib cage, and diaphragm. When it becomes tight or restricted, it can limit rib expansion, diaphragm movement, and even head and neck posture. Releasing tension in the fascia helps the body move and breathe more freely—especially during sleep when your airway needs to stay open.
What can you expect from Airway Coach?
Kim Fit is all about getting your body moving, feeling the beat, and having fun. The more fun you have, the more motivated you will be. No matter which class you take, you can count on three things:
Form & Technique
You'll burn calories and learn fun dance techniques.
Diverse Classes
We’ll mix it up: different tools, different moves, a different pace each class.
Personalization
Every class can be personalized to fit your fitness needs and restrictions.
Membership means unlimited access
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Not only do you gain access to the entire video education course you can also watch every past educational summit featuring experts in the field of Airway Health.
Have fun and get fit, even if the gym isn't your thing
You don't have to be a fitness enthusiast to come groove with us. Kim Fit is all about getting your body moving, not having perfect form. Join me to let loose, learn some new moves, and live fit.
See Virtual ClassesDon't miss a beat!
New science, motivation and protocols delivered to your inbox.Â
